Smart Foods For Writers

Today we welcome back guestblogger, Ashley Acornley, RD, LDN to Write from the Inside Out. Ashley blogs at Fresh From the Farm, which is packed with useful information about finding nutritious and tasty farm fresh foods in your area.  Please check it out! Enjoy as Ashley shares how writers can stay healthy while balancing long hours and deadlines. Are you a successful author or poet who has an upcoming book tour? Do you often need to pull an all-nighter in order to meet your next deadline? Do you find yourself working long hours in order to break through your writer’s block? If these situations sound familiar and are all too common in your career, it is time to break the plateau and incorporate a healthier diet into your life. Believe it or not, optimal nutrition has to the power to increase your energy, immunity, and productivity in the workplace! A well-balanced, fulfilling diet is crucial for a writer who has a busy, stressful schedule. Similar to college students, writers work long hours, are up late at night, and may find themselves eating under stressful or emotional conditions. It is important to choose healthy foods in order to avoid that late-night sugar crash or bout of hunger that occurs just before your deadline is due. In addition, a diet that consists of high fat and high calorie foods with little nutritional value allows you to gain weight over time, while impairing focus, energy, motivation, sleep, and overall health and wellness. On the other hand, a diet that consists of energy dense, whole foods packed with antioxidants can make a huge difference in a writer’s mood and focus. Therefore, it is important to decrease the overall consumption of sugar laden, fat-filled junk foods, and increase the amount of “superfoods” in your diet, which are rich in vitamins, minerals, fiber, and antioxidants! Here are some tips to increase your superfood consumption, in order to remain healthy, energized, and creative as a writer! Opting for whole grains, heart-healthy fats and complex carbohydrates will provide higher energy and a feeling of fullness for a longer period of time. Whole grains also contain fiber, which can aid in digestion and absorption of nutrients. Here are a few examples of some “high energy” superfoods to incorporate into your daily diet: 1. Whole wheat bread, cereal, and pasta 2. Peanut butter (or any other nut butter) 3. Extra virgin olive oil 4. Fruits (especially Vitamin C and Potassium rich foods such as oranges, bananas, kiwi and strawberries) 5. Beans/lentils 6. Low-fat milk 7. Oatmeal/oat bran 8. Vegetable Juice (V8) 9. Water (gotta stay hydrated!) 10. Lean meat (chicken, turkey, fish) In addition to energy, your body needs some “brain food” to stay focused, awake, alert, and pleasant during those stressful work hours. Foods that benefit the brain contain adequate omega-3 fatty acids, protein, and plenty of antioxidants and phytonutrients. Here are some examples of nutrient-rich superfoods that can combat fatigue, depression, anxiety and memory loss. 1. Blueberries 2. Cranberries 3. Tuna/Salmon 4. Eggs 5. Walnuts/Almonds 6. Tomatoes 7. Avocados 8. Sunflower/sesame seeds 9. Flaxseed 10. Sweet potatoes Of course, these “superfoods” are not listed in their entirety. There is a multitude of delicious and nutritious whole foods available that contain similar nutrients, vitamins, and minerals. Your Turn: Do you have any specific foods that your rely on under stressful conditions? If so, post them here! Find Out More About Ashley Acornley, RD, LDN Ashley is originally from Philadelphia, PA and earned her Bachelor of Science degree in Nutritional Sciences with a minor in Kinesiology from Penn State University in August 2008. She completed her Dietetic Internship at Meredith College in Raleigh, NC in May 2010 and is currently working on completing her Master’s Degree in Nutrition. Ashley is also an AFAA certified personal trainer and has been training clients for the past four years. She enjoys staying active by participating in 5Ks, triathlons, and other competitive events. She also practices boxing, yoga, and strength training at her local gym. Besides physical activity, Ashley has found a new interest for cooking, baking, and visiting the local farmer’s markets in Raleigh. Ashley is especially interested in wellness and sports dietetics and enjoys teaching her clients how to stay healthy, motivated, and physically active! Ashley’s blog, “Fresh From the Farm,” can be found here

Guestpost: J. Mark Boliek “Read to Write”

Today we welcome author J. Mark Boliek of Durham, NC to these pages. Mark is a Durham native and fellow NC Writers’ Network member. His book, Mahogany Door is now available through Split Rail Books and in his guestpost, Mark talks about something that’s very near and dear to my heart: reading! You can’t be a truly good writer unless you’re a good reader. Enjoy! Alice Dear Alice, thank you so much for the opportunity to address your audience about my writing of my first fantasy novel for young readers called, The Mahogany Door. I really appreciate the opportunity. Like a lot of first time authors, I believed my writing was the best thing since sliced bread, and I found out really quickly that it wasn’t. One editor even called my writing “tripe.” It was then that I had to make a choice – either keep writing a wonderful story I loved, or just quit. The only problem was that apparently I had no idea what I was doing, at least according to one person. After my wife and I moved to Raleigh, I decided I would give it another go. I read through many tips and tricks of the trade, and if I heard the phrase, “don’t be cliché” any more than I did, I think I would have pulled my hair out. To me, it became cliché to say “don’t be cliché”. At that time, I felt all of the tips and tricks in the world would not help my writing. I actually found myself writing and then checking back to make sure I didn’t make any of those dreadful mistakes that I had read about in writing magazines. It became daunting. So what to do? My wife gave me the best advice anyone could have given me, but before that, I thought it was a waste of time. The advice was to read. I was never a big reader growing up, but since I was struggling so badly in my writing, I would try anything, so I picked up 20,000 Leagues Under the Sea by Jules Verne. After that I read everything I could find by Mr. Verne. I graduated to H.G. Wells and then on to Charles Dickens. It was amazing the worlds that were opened to me. More importantly though, I actually started to understand how the English language could be painted instead of spoken. The language these authors used was absolutely amazing. The more I read the better writer I became. Granted, I will never compare myself to those wonderful authors, but I could hear my sentences really starting to take life instead of being a means to get to the end of the story. I finally found a tip that actually worked – and in the process I found my voice. OK, OK, if that is not the most cliché thing you have ever heard – writers need to find their voice – I submit, however; that this is one statement I deem fact! It is like discovering your wallet after you have lost it for three days (true story) – wow! – There it is! The voice I found, became a part of my writing technique, even if I have borrowed it from someone else, or actually, many other “else-s”. Writing became easier and was not such a chore for me. I’d be lying if I told you I still didn’t need editing – heck, I probably need editing in this blog entry, but that is all just a part of the process. As I continued to write, I started to hear more than just words, I actually heard music coming from my pages. With that, I wrote songs and recruited others who had written great songs for me to use with my project. The Mahogany Door became more of an experience than just a story, and I liked that. I could finally FEEL the world I had created, and I owe it all to reading – OK, my wife. To find out more about The Mahogany Door and Mark, go to  www.jmarkboliek.com (click on the “Music” tab for the soundtrack) and www.facebook.com/jmarkboliek  Your Turn: Please leave a comment below! How much do you read as a writer? What are your favorite books? How has reading improved YOUR writing? 

Faking It Book Review

Book Review Faking It by Elisa Lorello My rating: 4 of 5 stars What happens when an uptight writing professor and an escort become friends? In Faking It, a romantic comedy novel, Andrea meets Devin and finds out! Thirty-four year old professor Andi Cutrone is suffering from a broken heart; she recently broke up with her fiancé and has moved back to Long Island to try to forget him and move on, emotionally and literally. But it isn’t working. She’s miserable, even though her job is fulfilling and her best friend Maggie is supportive. Andi starts to question her ability to even attract a man, let alone be in a relationship. There must be something wrong with her, she concludes,that drives men away. Then Andi meets Devin at a work social; the gorgeous escort is a hit with the female professors on the lecture circuit. He seeks Andi out but she rebuffs him, thinking he is just trying to build his client base. But she keeps seeing him at other events and at each event Devin seeks her out, talks to her, and seems to enjoy her company. Andi doesn’t understand. She isn’t his type, he’s gorgeous, and he could have his pick of anyone! Eventually she confronts him, tells him she can’t afford him, that there is no point talking to her anymore. Devin is hurt that she has made the assumption it is all business and tells her that he wants to talk to her because he finds her interesting. Andi doesn’t believe him but has an idea. She decides to employ Devin to teach her to be a better lover and to be a happier woman; he’s the expert, after all. They draw up a contract, and in return for Andi teaching Devin how to write, he will teach her how to love. One golden rule – they mustn’t fall in love with each other and they can’t see each other socially; this is purely a business relationship. But slowly, as they work together and Andi starts to learn how to love herself (for if she can’t love herself how can she love anyone else?) they come to realize that they are both “faking it,” and that they have both been hiding things from themselves as well as from the outside world. The layers of deceit are peeled away, and suddenly the contract golden rule is in doubt… Faking It is an amusing, well-written version of the modern love story. Andi is all too real as the attractive, intelligent woman who should be happy, but isn’t, with her self-doubt and low self-esteem wrecking her chances of finding true love. Her inability to trust herself and her own instincts is cleverly reinforced in the chapter headings. The naming of the first five chapters list the months passing one by one, reinforcing how Andi is just marking time, counting the months which continue to distance her from her heartache. Then in Chapter Six there is a change in the chapter names from months passing to weeks adding up, indicating a shift in Andi’s perception. She is no longer counting months of misery, she is counting the weeks of happiness, those weeks spent with Devin. Finally at the novel’s end, Andi is looking forward not backwards. The reader can’t help but get caught up in “will they, won’t they?” speculation: Will Andi finally learn to be happy? Can Devin turn his back on the escort business to follow his dream? Will they become more than friends and colleagues? With a confident, chatty writing style, Elisa Lorello has created witty, amusing, realistic characters in Faking It. The chemistry between Andi and Devin is convincing, and their interactions credible. Elisa Lorello teaches first-year writing full time at NC State and has been living near Raleigh, North Carolina since 2006. Peaking at #6 and #25 on the Top 25 Kindle Store Bestseller list in January 2010, Faking It and Ordinary World have since sold a combined 50,000 Kindle copies.Her second novel, Ordinary World will be available June 2011. For more information, go to Elisa’s website. View all my reviews Your Turn: Have you read Faking It? Are you interested in self publishing? Elisa is a self publishing success! She self published Faking It through Lulu in 2009 and then her Kindle version of Faking It became a best-seller, pushing Amazon to publish the paperback through AmazonEncore.